Sleep Experiment: Day 4

Ouch. Two nights in a row of getting to sleep after 11:30 has made today quite rough. I’m not so tired I’m yawning all the time, but I can definitely feel the effects. My brain just isn’t functioning properly and I’m finding it really hard to start any tasks that I don’t particularly want to do. I guess the lesson here is that I should have slept in until 7am, or gone to bed earlier. If I’m going to force myself to get up at 6am every day in order to develop the habit of waking up at that time, I need to make sure that I can do tasks that I find interesting. Having to do boring stuff when you’re knackered is no fun at all.

Early night tonight. Hopefully I can catch up on some of the sleep I’ve missed.

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